Wednesday, 30 October 2019
Sunday, 6 October 2019
How to deal with insomnia?
Many people suffer from insomnia, which is a sleep disorder where the sufferer has difficulty falling asleep. This condition can bring about many health problems. Therefore people with insomnia have one or more of the following symptoms, waking up often during the night and having trouble going back to sleep and also waking up early in the morning.
No matter what your age insomnia is treatable. The key is changing the daily routine during the day and also when you go to bed. These tips may help. Firstly stick to a sleep schedule and keep your bedtime and wake time consistent from day to day, including weekends. Secondly stay active, schedule exercise at least a few hours before bedtime. Lastly to avoid large meals and beverages before bed to rest the stomach activities.
In conclusion, these are several tips that come from the doctor itself to prove that lifestyle and daily routine can help and prevent insomnia and improve sleeping time.
No matter what your age insomnia is treatable. The key is changing the daily routine during the day and also when you go to bed. These tips may help. Firstly stick to a sleep schedule and keep your bedtime and wake time consistent from day to day, including weekends. Secondly stay active, schedule exercise at least a few hours before bedtime. Lastly to avoid large meals and beverages before bed to rest the stomach activities.
In conclusion, these are several tips that come from the doctor itself to prove that lifestyle and daily routine can help and prevent insomnia and improve sleeping time.
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